Midtown can help you with all three components of exercise :
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Cardio Training
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Strength Training
We have the latest equipment needed to strengthen and tone all the muscle groups. Two full circuits and a large free weight area along with plenty of functional training equipment. More free weights than any gym in N.E. Connecticut Membership includes free orientations to members. There are also free training videos and workouts on our website. Personal training available too. |
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Flexibility Training A dedicated abdominal and stretching area with lots of functional training equipment. Develop flexibility- the third part of fitness. Did you know that many injuries are caused by muscular imbalance? Yes, stretching keeps you loose and feels great. |
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Free equipment orientation. Martial Arts and a sauna too! We are close, affordable, clean and friendly. |
![]() A FREE report -"How To Choose a Gym" is available- Click here to download. Call 860.928.9218 for more information or visit us at 75 Railroad Street in Putnam for your free week trial. |
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