TEN SAFETY TIPS FOR STRENGTH TRAINING:

1. Always breathe properly while lifting weights.  Holding your breath can cause you to feel lightheaded, dizzy, and could lead to fainting. You would not want to lose consciousness while lifting a heavy weight.
2. Never lock your joints (knee, elbow, etc.) while lifting weights. When you lock your joints, you place an enormous amount of stress on the joint, which can lead to joint problems and/or injury.
3. Always use collars on the bar when lifting free weights.
4. Always control the weight. Weights should always be lifted slowly and lowered slowly to avoid injury and maximize the effectiveness of the exercise.
5. Always have a "spotter" present when performing free weight exercises. Spotters can safely assist you with form and insure that you avoid injury.
6. Your hands should always be the same distance from the center of the bar when using free weights.
7. Never excessively twist or bend the spine, which can cause lower back problems.
8. When standing, always maintain a slight bend in the knees to reduce stress on the lower back.
9. Knees should always remain in alignment with the toes when performing leg exercises.
10. Always replace weights to the proper racks so that others do not trip over weights left on the ground.

(always consult your physician before begining any fitness regimen)